Well, it's been one full week since I started exercising again. I was able to go to the gym 4 times last week. I felt that I did a good job watching what I ate and keeping track of my calories until Saturday, when I kind of went off track. Sunday was no better, and Monday I was having some issues, and let's face it: I'm an emotional eater.
Today, my issues are under control, but I was running around all day, and so ate on the go and didn't make very good choices. But I did go to the gym and got a good 45 minute work out, so I feel like I'm getting back on track again.
I've learned that I need to take it a day at a time. A meal at a time, even. If I mess up at lunch, I can do better at dinner. It's definitely a learning process, and I have to teach my mind and body how to eat properly.
So, like I said, even though 1/2 a pound can really be iffy, I'll take it. It's a 1/2 step in the right direction. Right????
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